You know the drill when it comes to losing weight: ingest fewer calories, burn up more calories. I am of regular excess weight (5'4″, 128 lb) but have the typical symptoms of facial hair around my chin and no menstrual cycle. I actually ha…

Mike Samuels started writing for his own fitness website and local publications in 2008. It encourages you to consume slowly, have necessary protein in very food and make sensible food swaps. All can help you lose weight, but ovo-lacto veg…